Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.<\/p>\n
We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs. The Weighted Rope is a 9 foot solid PVC rope, with removable 1\/2 LB weights in each of the foam padded handles.<\/p>\n","protected":false},"excerpt":{"rendered":"
Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1\/2 LB weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout. Jumping rope is one of the most efficient methods of cardio training.<\/p>\n","protected":false},"featured_media":7005,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_cat":[155,244,235],"product_tag":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/product\/6369"}],"collection":[{"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/media\/7005"}],"wp:attachment":[{"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/product_cat?post=6369"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitnessserve.com\/wp-json\/wp\/v2\/product_tag?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}